21-15-9-6-3 reps of:
Box Jump Over, 20 in
Walking Lunge
One Arm Dumbbell Snatch (Alternating), 30 lbs
21-15-9-6-3 reps of:
Box Jump Over, 20 in
Walking Lunge
One Arm Dumbbell Snatch (Alternating), 30 lbs
November 22, 2014 6:28 PM
7 mins 42 secs | Rx'd
1948th WOD
Result
Result
7 mins 42 secs | Rx'dNotes
I only came for the DB snatches, lol... Totally dragged my feet coming in today, no motivation for solo Saturdays. I felt like a rockstar on the first 15 box jump overs, very springy... but then my legs got heavy. Walking lunges were even harder :/ DB snatches quick and unbroken.
Notes
I only came for the DB snatches, lol... Totally dragged my feet coming in today, no motivation for solo Saturdays. I felt like a rockstar on the first 15 box jump overs, very springy... but then my legs got heavy. Walking lunges were even harder :/ DB snatches quick and unbroken.
Stats
WOD Count
1948th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Stats
WOD Count
1948th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,306 Reps (+54)Milestone 5,400
Lunge
5,395 Reps (+54)Milestone 5,400
Snatch
5,305 Reps (+54)Milestone 1,000
Dumbbell Snatch
764 Reps (+54)History (1)
History (1)
