5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-up (knees)s
5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-up (knees)s
November 21, 2014 6:46 PM
1 round + 25 Lateral Bar Jumps + 3 Sumo Deadlift High-pulls | 73 reps | Not Rx'd
459th WOD
Result
Result
1 round + 25 Lateral Bar Jumps + 3 Sumo Deadlift High-pulls | 73 reps | Not Rx'dNotes
55#, knee push-ups. Goal was 1 round, got 1+25+3.
Notes
55#, knee push-ups. Goal was 1 round, got 1+25+3.
Stats
WOD Count
459th
Level
-
Avg Power Output
≈ 22.4 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
≈ 22.4 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,018 Reps (+5)Milestone 850
Sumo Deadlift High Pull
822 Reps (+18)History (1)
History (1)
