5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 95 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 95 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 21, 2014 2:32 PM
24 mins 5 secs | (3 mins 44 secs), (4 mins 33 secs), (5 mins 9 secs), (5 mins 25 secs), and (5 mins 14 secs) | Rx'd
Level 74
1947th WOD
Result
Result
24 mins 5 secs | (3 mins 44 secs), (4 mins 33 secs), (5 mins 9 secs), (5 mins 25 secs), and (5 mins 14 secs) | Rx'dNotes
Yikes! The first round was decent, and then I died -- 1:41 difference bet my 1st round and my slowest (4th round). Du's just take everything out of me; started w/a set of 12-20 and then chipped away. Power cleans didn't feel too heavy, just had no endurance to do decent sets. Lateral burpees were slow but steady -- At the PD with Garry, tried to keep up
Notes
Yikes! The first round was decent, and then I died -- 1:41 difference bet my 1st round and my slowest (4th round). Du's just take everything out of me; started w/a set of 12-20 and then chipped away. Power cleans didn't feel too heavy, just had no endurance to do decent sets. Lateral burpees were slow but steady -- At the PD with Garry, tried to keep up
Stats
WOD Count
1947th
Level
74
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
213 (2024)
History
1
Stats
WOD Count
1947th
Level
74
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
213 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,969 Reps (+75)Milestone 21,000
Jump Rope
19,738 Reps (+250)Milestone 18,000
Double Under
17,833 Reps (+250)Milestone 9,000
Clean
8,462 Reps (+75)Milestone 5,000
Power Clean
4,862 Reps (+75)History (1)
History (1)
