5 rounds, each round for time, of:
100 Jump Rope (Singles)s
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
100 Jump Rope (Singles)s
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 11:51 PM
17 mins 6 secs | (2 mins 57 secs), (3 mins 6 secs), (3 mins 31 secs), (3 mins 53 secs), and (3 mins 39 secs) | Not Rx'd
493rd WOD
Result
Result
17 mins 6 secs | (2 mins 57 secs), (3 mins 6 secs), (3 mins 31 secs), (3 mins 53 secs), and (3 mins 39 secs) | Not Rx'dNotes
Brutal, stayed with single unders because of my shoulders.
Notes
Brutal, stayed with single unders because of my shoulders.
Stats
WOD Count
493rd
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,217 Reps (+75)Milestone 13,000
Jump Rope
11,414 Reps (+500)Milestone 9,000
Single Under
8,761 Reps (+500)Milestone 3,750
Clean
3,180 Reps (+75)Milestone 1,750
Power Clean
1,685 Reps (+75)History (1)
History (1)
