5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 10:14 PM
19 mins 10 secs | (2 mins 49 secs), (3 mins 58 secs), (4 mins 7 secs), (4 mins 44 secs), and (3 mins 32 secs) | Rx'd
640th WOD
Result
Result
19 mins 10 secs | (2 mins 49 secs), (3 mins 58 secs), (4 mins 7 secs), (4 mins 44 secs), and (3 mins 32 secs) | Rx'dNotes
Moose Trax: Had a difficult time staying on the bar at the Power Cleans. Kept switching between Oly lift and power lift. Burpees were an energy drainer. Doubles were good on rounds 1,3 and 4. Had a nice sprint at the last round of power cleans and small sprints on the burpees.
Notes
Moose Trax: Had a difficult time staying on the bar at the Power Cleans. Kept switching between Oly lift and power lift. Burpees were an energy drainer. Doubles were good on rounds 1,3 and 4. Had a nice sprint at the last round of power cleans and small sprints on the burpees.
Stats
WOD Count
640th
Level
-
Avg Power Output
133.3 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
640th
Level
-
Avg Power Output
133.3 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,390 Reps (+75)Milestone 11,000
Jump Rope
10,411 Reps (+250)Milestone 12,000
Double Under
10,211 Reps (+250)Milestone 3,750
Clean
3,598 Reps (+75)Milestone 2,000
Power Clean
1,849 Reps (+75)History (1)
History (1)
