5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 2:09 AM
19 mins 3 secs | (3 mins 9 secs), (3 mins 42 secs), (4 mins 7 secs), (4 mins 16 secs), and (3 mins 49 secs) | Rx'd
1046th WOD
Result
Result
19 mins 3 secs | (3 mins 9 secs), (3 mins 42 secs), (4 mins 7 secs), (4 mins 16 secs), and (3 mins 49 secs) | Rx'dNotes
started with 5 p/c each rd, then did 3's, 2,s and a lot of singles. d/u were decent. l/b were slow....
Notes
started with 5 p/c each rd, then did 3's, 2,s and a lot of singles. d/u were decent. l/b were slow....
Stats
WOD Count
1046th
Level
-
Avg Power Output
105.6 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Stats
WOD Count
1046th
Level
-
Avg Power Output
105.6 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
21,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,487 Reps (+75)Milestone 23,000
Jump Rope
21,144 Reps (+250)Milestone 20,000
Double Under
19,846 Reps (+250)Milestone 6,000
Clean
5,972 Reps (+75)Milestone 3,750
Power Clean
3,625 Reps (+75)History (1)
History (1)
