40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 75 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 75 lbs
November 17, 2014 7:22 PM
3 rounds + 800 m + 30 Double Unders + 10 Burpee Pull Ups + 6 Front Squats | Not Rx'd
404th WOD
Result
Result
3 rounds + 800 m + 30 Double Unders + 10 Burpee Pull Ups + 6 Front Squats | Not Rx'dNotes
At home by myself...hard one to do alone 4 reps away from finishing 4th round ...so close :(
Notes
At home by myself...hard one to do alone 4 reps away from finishing 4th round ...so close :(
Stats
WOD Count
404th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,354 Reps (+40)Milestone 4,000
Double Under
2,438 Reps (+120)Milestone 500
Front Squat
452 Reps (+36)Milestone 7,000
Jump Rope
5,378 Reps (+120)Milestone 3,500
Pull-up
3,464 Reps (+40)Milestone 130,000
Run
118,877 Meters (+3,200)Milestone 7,500
Squat
6,359 Reps (+36)History (1)
History (1)
