5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 95 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 95 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 12:11 PM
18 mins 51 secs | (3 mins 16 secs), (3 mins 44 secs), (3 mins 38 secs), (4 mins 28 secs), and (3 mins 45 secs) | Rx'd
Level 93
1436th WOD
Result
Result
18 mins 51 secs | (3 mins 16 secs), (3 mins 44 secs), (3 mins 38 secs), (4 mins 28 secs), and (3 mins 45 secs) | Rx'dNotes
I did everything rx'd! woot! probably the most terrible thing ever. especially at 8am...started having an asthma attack before round 4 but i was able to calm myself down and keep going - that was a first! was able to do the power cleans in 5's and was able to do the full burpee over bar! knee is feeling great.
Notes
I did everything rx'd! woot! probably the most terrible thing ever. especially at 8am...started having an asthma attack before round 4 but i was able to calm myself down and keep going - that was a first! was able to do the power cleans in 5's and was able to do the full burpee over bar! knee is feeling great.
Stats
WOD Count
1436th
Level
93
Avg Power Output
≈ 57.6 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
1436th
Level
93
Avg Power Output
≈ 57.6 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,172 Reps (+75)Milestone 19,000
Jump Rope
18,676 Reps (+250)Milestone 18,000
Double Under
17,126 Reps (+250)Milestone 7,500
Clean
6,958 Reps (+75)Milestone 4,250
Power Clean
4,012 Reps (+75)History (1)
History (1)
