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11-18-2014 8:34 PM

AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 55 lbs
Run, 100 m
10 Toes-to-bars
Run, 100 m

Result

2 rounds + 6 Hang Squat Snatches | Rx'd

Result

2 rounds + 6 Hang Squat Snatches | Rx'd

Notes

Hate overhead squatting in all forms.

Notes

Hate overhead squatting in all forms.

Community

Stats

WOD Count

409th

Level

Avg Power Output

52.7 (ft*lbs)/sec

Training Days

137 (2024)

History

Stats

WOD Count

409th

Level

Avg Power Output

52.7 (ft*lbs)/sec

Training Days

137 (2024)

History

Movement Progress

Milestone 130,000

Run

112,444 Meters (+400)

Milestone 1,500

Toes-to-Bar

1,355 Reps (+20)

Milestone 2,200

Snatch

2,093 Reps (+26)

Milestone 400

Squat Snatch

392 Reps (+26)

History (1)

AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 55 lbs
Run, 100 m
10 Toes-to-bars
Run, 100 m

Result

2 rounds + 6 Hang Squat Snatches | Rx'd 2 rounds + 6 Hang Squat Snatches | Rx'd

Level 76 Level 76 409th WOD 409th WOD

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