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11-18-2014 2:50 AM

AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 75 lbs
Run, 100 m
10 Toes-to-bars
Run, 100 m

Result

2 rounds + 10 Hang Squat Snatches + 100 m + 10 Toes-to-bars + 50 m | Rx'd

Result

2 rounds + 10 Hang Squat Snatches + 100 m + 10 Toes-to-bars + 50 m | Rx'd

Notes

shoulders were tight. couldn't get the bar over my feet. luckily it was light so I relied on bad form

Notes

shoulders were tight. couldn't get the bar over my feet. luckily it was light so I relied on bad form

Community

Stats

WOD Count

1044th

Level

Avg Power Output

78.2 (ft*lbs)/sec

Training Days

209 (2024)

History

Stats

WOD Count

1044th

Level

Avg Power Output

78.2 (ft*lbs)/sec

Training Days

209 (2024)

History

Achievements

Milestone Reached

Squat Snatch

950 Reps

Movement Progress

Milestone 450,000

Run

439,913 Meters (+550)

Milestone 4,000

Toes-to-Bar

3,903 Reps (+30)

Milestone 4,200

Snatch

3,856 Reps (+30)

Milestone 1,000

Squat Snatch

958 Reps (+30)

History (1)

AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 75 lbs
Run, 100 m
10 Toes-to-bars
Run, 100 m

Result

2 rounds + 10 Hang Squat Snatches + 100 m + 10 Toes-to-bars + 50 m | Rx'd 2 rounds + 10 Hang Squat Snatches + 100 m + 10 Toes-to-bars + 50 m | Rx'd

Level 68 Level 68 1044th WOD 1044th WOD

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