5 rounds of:
10 AbMat Sit-ups
10 Burpees
10 Box Jump (24 In.)s
5 rounds of:
10 AbMat Sit-ups
10 Burpees
10 Box Jump (24 In.)s
November 17, 2014 1:49 AM
6 mins 34 secs | Rx'd
836th WOD
Result
Result
6 mins 34 secs | Rx'dNotes
Fun WOD I did with Jen.
Notes
Fun WOD I did with Jen.
Stats
WOD Count
836th
Level
-
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
836th
Level
-
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,331 Reps (+50)Milestone 10,000
Sit-up
9,824 Reps (+50)Milestone 4,250
Box Jump
3,930 Reps (+50)History (1)
History (1)
