400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
Result
Result
16 mins 8 secs | Not Rx'dNotes
Used a blue band for pull ups
Notes
Used a blue band for pull ups
Stats
WOD Count
7th
Level
-
Avg Power Output
≈ 71.7 (ft*lbs)/sec
Training Days
6 (2024)
History
6
Stats
WOD Count
7th
Level
-
Avg Power Output
≈ 71.7 (ft*lbs)/sec
Training Days
6 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 10,000
Run
3,600 Meters (+1,200)Milestone 250
Pull-up
111 Reps (+36)Milestone 250
Kettlebell Swing
63 Reps (+63)History (6)
History (6)