btwb

Ruben Rodriguez Ruben Rodriguez

09-18-2012 6:48 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 49 secs | Rx'd ⚡ 2 mins 42 secs

Result

9 mins 49 secs | Rx'd ⚡ 2 mins 42 secs

Notes

Was judged by CSW

Notes

Was judged by CSW

Community

Stats

WOD Count

491st

Level

Avg Power Output

123.6 (ft*lbs)/sec (+26.7)

Training Days

156 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

491st

Level

Avg Power Output

123.6 (ft*lbs)/sec (+26.7)

Training Days

156 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 190,000

Run

178,585 Meters (+1,200)

Milestone 7,000

Pull-up

6,901 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,677 Reps (+63)

History (6)

Helen

400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 8 secs | Not Rx'd 16 mins 8 secs | Not Rx'd

7th WOD 7th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 31 secs | Rx'd 12 mins 31 secs | Rx'd 3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd

Level 38 Level 38 153rd WOD 153rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 54 secs | Rx'd 11 mins 54 secs | Rx'd 37 secs 37 secs

Level 44 Level 44 199th WOD 199th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd 21 secs 21 secs

Level 41 Level 41 262nd WOD 262nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 31 secs | Rx'd 12 mins 31 secs | Rx'd 16 secs 16 secs

Level 38 Level 38 395th WOD 395th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd ⚡2 mins 42 secs ⚡2 mins 42 secs

Level 73 Level 73 491st WOD 491st WOD

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