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11-18-2014 9:22 PM

AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 35 lbs
Row, 100 m
10 Hanging Knee Raises
Row, 100 m

Result

2 rounds + 10 Hang Squat Snatches + 100 m | Not Rx'd

Result

2 rounds + 10 Hang Squat Snatches + 100 m | Not Rx'd

Notes

35lb felt good.

Notes

35lb felt good.

Community

Stats

WOD Count

289th

Level

Avg Power Output

≈ 65.3 (ft*lbs)/sec

Training Days

150 (2024)

History

Stats

WOD Count

289th

Level

Avg Power Output

≈ 65.3 (ft*lbs)/sec

Training Days

150 (2024)

History

Achievements

Milestone Reached

Squat Snatch

200 Reps

Movement Progress

Milestone 10,000

Row

8,500 Meters (+500)

Milestone 1,800

Snatch

1,617 Reps (+30)

Milestone 250

Squat Snatch

211 Reps (+30)

History (1)

AMRAP 7 mins: Hang Squat Snatches, 100 m, Toes-to-bars and 100 m

7:00 AMRAP:
10 Hang Squat Snatches, 35 lbs
Row, 100 m
10 Hanging Knee Raises
Row, 100 m

Result

2 rounds + 10 Hang Squat Snatches + 100 m | Not Rx'd 2 rounds + 10 Hang Squat Snatches + 100 m | Not Rx'd

289th WOD 289th WOD

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