7:00 AMRAP:
10 Hang Squat Snatches, 35 lbs
Run, 100 m
10 Hanging Knee Raises
Run, 100 m
7:00 AMRAP:
10 Hang Squat Snatches, 35 lbs
Run, 100 m
10 Hanging Knee Raises
Run, 100 m
November 18, 2014 10:26 AM
2 rounds + 5 Hang Squat Snatches | Not Rx'd
189th WOD
Result
Result
2 rounds + 5 Hang Squat Snatches | Not Rx'dNotes
Didn't get low enough on squats
Notes
Didn't get low enough on squats
Stats
WOD Count
189th
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
189th
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
68,893 Meters (+400)Milestone 1,000
Snatch
928 Reps (+25)Milestone 150
Squat Snatch
127 Reps (+25)History (1)
History (1)
