40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 55 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 55 lbs
November 17, 2014 5:17 AM
3 rounds + 800 m + 30 Double Unders + 5 Burpee Pull Ups | Not Rx'd
192nd WOD
Result
Result
3 rounds + 800 m + 30 Double Unders + 5 Burpee Pull Ups | Not Rx'dNotes
Had to keep myself from puking. Was slow on the double unders. Did 4/5 reps for front squat each round.
Notes
Had to keep myself from puking. Was slow on the double unders. Did 4/5 reps for front squat each round.
Stats
WOD Count
192nd
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
192nd
Level
-
Avg Power Output
53.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,737 Reps (+35)Milestone 1,000
Double Under
961 Reps (+120)Milestone 500
Front Squat
316 Reps (+30)Milestone 5,000
Jump Rope
4,022 Reps (+120)Milestone 2,000
Pull-up
1,532 Reps (+35)Milestone 110,000
Run
91,563 Meters (+3,200)Milestone 5,000
Squat
2,571 Reps (+30)History (1)
History (1)
