40:00 AMRAP:
Row, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Row, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
Result
Result
5 rounds + 800 m + 30 Double Unders + 4 Burpee Pull Ups | Rx'dNotes
It was pouring outside so I rowed instead. This was a mental battle right from the beginning. Did this by myself...
Notes
It was pouring outside so I rowed instead. This was a mental battle right from the beginning. Did this by myself...
Stats
WOD Count
835th
Level
96
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
835th
Level
96
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,281 Reps (+54)Milestone 10,000
Double Under
9,911 Reps (+180)Milestone 1,300
Front Squat
1,280 Reps (+50)Milestone 13,000
Jump Rope
11,851 Reps (+180)Milestone 11,500
Pull-up
11,339 Reps (+54)Milestone 40,000
Row
34,450 Meters (+4,800)Milestone 25,000
Squat
23,113 Reps (+50)History (1)
History (1)