Patrick Mannion Patrick Mannion

11-17-2014 3:40 PM

11-17-2014 3:40 PM


AMRAP 40 mins: 800 m, Double Unders, Burpee Pull Ups and Front Squats AMRAP 40 mins: 800 m, Double Unders, Burpee Pull Ups and Front Squats

40:00 AMRAP:
Row, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs

40:00 AMRAP:
Row, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs

Result

5 rounds + 800 m + 30 Double Unders + 4 Burpee Pull Ups | Rx'd

Result

5 rounds + 800 m + 30 Double Unders + 4 Burpee Pull Ups | Rx'd

Notes

It was pouring outside so I rowed instead. This was a mental battle right from the beginning. Did this by myself...

Notes

It was pouring outside so I rowed instead. This was a mental battle right from the beginning. Did this by myself...

Community

Community


Stats

WOD Count

835th

Level

96

Avg Power Output

104.8 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

835th

Level

96

Avg Power Output

104.8 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

30,000 Meters

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,281 Reps (+54)

Milestone 10,000

Double Under

9,911 Reps (+180)

Milestone 1,300

Front Squat

1,280 Reps (+50)

Milestone 13,000

Jump Rope

11,851 Reps (+180)

Milestone 11,500

Pull-up

11,339 Reps (+54)

Milestone 40,000

Row

34,450 Meters (+4,800)

Milestone 25,000

Squat

23,113 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial