Sets
1 Bench Press | 108 lbs
Level 56
Sets
1 Bench Press | 108 lbs
Level 56
February 28, 2011 8:36 PM
108 lbs | Rx'd
Level 55
521st WOD
Result
Result
108 lbs | Rx'dNotes
starting strength training. max effort on mondays, speed band days on fridays. never have done max effort bench press so this looks pretty good to me!
Notes
starting strength training. max effort on mondays, speed band days on fridays. never have done max effort bench press so this looks pretty good to me!
Stats
WOD Count
521st
Level
55
Work Performed
200 ft*lbs
Training Days
23 (2024)
History
4
Stats
WOD Count
521st
Level
55
Work Performed
200 ft*lbs
Training Days
23 (2024)
History
4
Movement Progress
Movement Progress
Milestone 200
Bench Press
191 Reps (+1)History (4)
History (4)
