40:00 AMRAP:
Row, 800 m
60 Jump Rope (Singles)s
10 Burpee Pull Ups
10 Front Squats, 15 lbs
40:00 AMRAP:
Row, 800 m
60 Jump Rope (Singles)s
10 Burpee Pull Ups
10 Front Squats, 15 lbs
November 17, 2014 6:17 PM
4 rounds + 800 m + 60 Jump Rope (Singles)s + 10 Burpee Pull Ups | Not Rx'd
286th WOD
Result
Result
4 rounds + 800 m + 60 Jump Rope (Singles)s + 10 Burpee Pull Ups | Not Rx'dNotes
Sprained my ankle last Sunday, first day back! Blue bands on pullups-Ankle feels fine.
Notes
Sprained my ankle last Sunday, first day back! Blue bands on pullups-Ankle feels fine.
Stats
WOD Count
286th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
149 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
286th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
149 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Single Under
7,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,333 Reps (+50)Milestone 700
Front Squat
566 Reps (+40)Milestone 9,000
Jump Rope
8,453 Reps (+300)Milestone 1,500
Pull-up
1,476 Reps (+50)Milestone 5,000
Row
4,000 Meters (+4,000)Milestone 8,000
Single Under
7,109 Reps (+300)Milestone 5,000
Squat
4,526 Reps (+40)History (2)
History (2)
