5:00 AMRAP:
20 Double Unders
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
November 13, 2014 11:53 PM
2 rounds + 20 Double Unders + Front Squat | 101 reps | Rx'd
Level 67
163rd WOD
Result
Result
2 rounds + 20 Double Unders + Front Squat | 101 reps | Rx'dNotes
stupid jump rope. didn't know I had to assemble my new speed rope with a screwdriver and i got stuck with a thick and too long rope. had to jump really high and swing really hard just to get the DUs. oh well, at least I came today :)
Notes
stupid jump rope. didn't know I had to assemble my new speed rope with a screwdriver and i got stuck with a thick and too long rope. had to jump really high and swing really hard just to get the DUs. oh well, at least I came today :)
Stats
WOD Count
163rd
Level
67
Avg Power Output
35.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
163rd
Level
67
Avg Power Output
35.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 4,000
Double Under
2,007 Reps (+60)Milestone 300
Front Squat
255 Reps (+21)Milestone 3,000
Jump Rope
2,007 Reps (+60)Milestone 900
Push Press
703 Reps (+20)Milestone 1,750
Shoulder-to-Overhead
1,577 Reps (+20)Milestone 2,500
Squat
1,845 Reps (+21)History (1)
History (1)
