30:00 AMRAP:
7 Burpee Box Jump Overs, 30 in
5 Muscle-ups
7 Hang Power Snatches, 135 lbs
14 Front Rack Lunges, 135 lbs
30:00 AMRAP:
7 Burpee Box Jump Overs, 30 in
5 Muscle-ups
7 Hang Power Snatches, 135 lbs
14 Front Rack Lunges, 135 lbs
November 12, 2014 9:27 AM
7 rounds + 7 Burpee Box Jump Overs | 238 reps | Rx'd
1950th WOD
Result
Result
7 rounds + 7 Burpee Box Jump Overs | 238 reps | Rx'dNotes
I knew this was going to be bad but man was this BAD haha. Unbroken for the most part (broke 2 sets of lunges and last set of snatches). Felt completely thrashed throughout the last 10 minutes. Josh pulled ahead of me in the last 6 or so, thankful to have him pushing me the whole way! Hit this in my off hour coaching. Tough day.
Notes
I knew this was going to be bad but man was this BAD haha. Unbroken for the most part (broke 2 sets of lunges and last set of snatches). Felt completely thrashed throughout the last 10 minutes. Josh pulled ahead of me in the last 6 or so, thankful to have him pushing me the whole way! Hit this in my off hour coaching. Tough day.
Stats
WOD Count
1950th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
1950th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
8,000 Reps
Milestone Reached
Lunge
4,500 Reps
Milestone Reached
Power Snatch
2,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,042 Reps (+56)Milestone 2,600
Muscle-up
2,585 Reps (+35)Milestone 2,325
Ring Muscle-up
2,311 Reps (+35)Milestone 7,750
Box Jump
7,317 Reps (+56)Milestone 4,800
Lunge
4,539 Reps (+98)Milestone 4,600
Snatch
4,505 Reps (+49)Milestone 2,250
Power Snatch
2,003 Reps (+49)History (1)
History (1)
