5:00 AMRAP:
20 Double Unders
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
November 13, 2014 12:22 PM
4 rounds + 14 Double Unders | 174 reps | Rx'd
Level 97
195th WOD
Result
Result
4 rounds + 14 Double Unders | 174 reps | Rx'dNotes
cute.
Notes
cute.
Stats
WOD Count
195th
Level
97
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
195th
Level
97
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 4,000
Double Under
3,617 Reps (+94)Milestone 500
Front Squat
375 Reps (+40)Milestone 5,000
Jump Rope
3,817 Reps (+94)Milestone 1,100
Push Press
919 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,574 Reps (+40)Milestone 5,000
Squat
2,621 Reps (+40)History (1)
History (1)
