5:00 AMRAP:
20 Double Unders
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
November 13, 2014 4:19 AM
3 rounds + 20 Double Unders + 5 Front Squats | 145 reps | Rx'd
Level 88
901st WOD
Result
Result
3 rounds + 20 Double Unders + 5 Front Squats | 145 reps | Rx'dNotes
Had no gas. Didn't eat enough yesterday. Got through the day
Notes
Had no gas. Didn't eat enough yesterday. Got through the day
Stats
WOD Count
901st
Level
88
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
901st
Level
88
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Double Under
12,127 Reps (+80)Milestone 1,300
Front Squat
1,278 Reps (+35)Milestone 13,000
Jump Rope
12,797 Reps (+80)Milestone 1,900
Push Press
1,776 Reps (+30)Milestone 4,750
Shoulder-to-Overhead
4,643 Reps (+30)Milestone 12,500
Squat
11,557 Reps (+35)History (1)
History (1)
