30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull Up (Blue + Red Bands)s
7 Hang Power Snatches, 65 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull Up (Blue + Red Bands)s
7 Hang Power Snatches, 65 lbs
14 Walking Lunges
November 12, 2014 7:18 AM
7 rounds | 245 reps | Not Rx'd
141st WOD
Result
Result
7 rounds | 245 reps | Not Rx'dStats
WOD Count
141st
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
141st
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,219 Reps (+49)Milestone 750
Box Jump
721 Reps (+49)Milestone 900
Lunge
757 Reps (+98)Milestone 1,000
Snatch
651 Reps (+49)Milestone 750
Power Snatch
506 Reps (+49)History (1)
History (1)
