5:00 AMRAP:
20 Double Unders
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 55 lbs
10 Push Press, 55 lbs
November 13, 2014 7:16 AM
2 rounds + 14 Double Unders | 94 reps | Rx'd
Level 65
104th WOD
Result
Result
2 rounds + 14 Double Unders | 94 reps | Rx'dStats
WOD Count
104th
Level
65
Avg Power Output
37.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
104th
Level
65
Avg Power Output
37.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Double Under
314 Reps (+54)Milestone 150
Front Squat
130 Reps (+20)Milestone 3,000
Jump Rope
2,586 Reps (+54)Milestone 500
Push Press
343 Reps (+20)Milestone 750
Shoulder-to-Overhead
639 Reps (+20)Milestone 1,500
Squat
1,057 Reps (+20)History (1)
History (1)
