30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull-ups
7 Hang Power Snatches, 50 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull-ups
7 Hang Power Snatches, 50 lbs
14 Walking Lunges
November 12, 2014 8:10 PM
5 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches + 7 Walking Lunges | 203 reps | Not Rx'd
188th WOD
Result
Result
5 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches + 7 Walking Lunges | 203 reps | Not Rx'dNotes
broke up the Hang power snatch and pull-ups, but happy at the weight I picked and that I did pull-ups without bands! yay!!! pretty dead and out of breath.
Notes
broke up the Hang power snatch and pull-ups, but happy at the weight I picked and that I did pull-ups without bands! yay!!! pretty dead and out of breath.
Stats
WOD Count
188th
Level
-
Avg Power Output
28.9 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
28.9 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,702 Reps (+42)Milestone 1,500
Pull-up
1,497 Reps (+42)Milestone 1,750
Box Jump
1,432 Reps (+42)Milestone 1,200
Lunge
1,076 Reps (+77)Milestone 1,000
Snatch
971 Reps (+42)Milestone 750
Power Snatch
520 Reps (+42)History (1)
History (1)
