20:00 AMRAP:
7 Burpee Box Jump Overs, 12 in
7 Pull-ups
7 Hang Power Snatches, 65 lbs
14 Walking Lunges
20:00 AMRAP:
7 Burpee Box Jump Overs, 12 in
7 Pull-ups
7 Hang Power Snatches, 65 lbs
14 Walking Lunges
November 12, 2014 6:54 PM
2 rounds | 70 reps | Not Rx'd
454th WOD
Result
Result
2 rounds | 70 reps | Not Rx'dNotes
Green/Purple band, 12 in. box. Only did 20 min back was super tight. So over not being able to actually workout, I wish my back would just be fixed so I could move on with my life, just a little frustrated!
Notes
Green/Purple band, 12 in. box. Only did 20 min back was super tight. So over not being able to actually workout, I wish my back would just be fixed so I could move on with my life, just a little frustrated!
Stats
WOD Count
454th
Level
-
Avg Power Output
28.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
28.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,062 Reps (+14)Milestone 1,500
Pull-up
1,380 Reps (+14)Milestone 1,750
Box Jump
1,354 Reps (+14)Milestone 2,100
Lunge
1,889 Reps (+28)Milestone 1,400
Snatch
1,261 Reps (+14)Milestone 1,000
Power Snatch
820 Reps (+14)History (1)
History (1)
