30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
7 Pull-ups
7 Hang Power Snatches, 95 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
7 Pull-ups
7 Hang Power Snatches, 95 lbs
14 Walking Lunges
November 12, 2014 9:28 AM
5 rounds + 6 Burpee Box Jump Overs | 181 reps | Rx'd
Level 53
342nd WOD
Result
Result
5 rounds + 6 Burpee Box Jump Overs | 181 reps | Rx'dNotes
Felt good to hit this RX'd....good long WOD! Bupree Box Jumps were steady...PU were 7, then 5,2 rest of the way and felt good. HPS sets of 4/3...runs were steady. Getting back at it feels good!
Notes
Felt good to hit this RX'd....good long WOD! Bupree Box Jumps were steady...PU were 7, then 5,2 rest of the way and felt good. HPS sets of 4/3...runs were steady. Getting back at it feels good!
Stats
WOD Count
342nd
Level
53
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
342nd
Level
53
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,540 Reps (+41)Milestone 3,000
Pull-up
2,782 Reps (+35)Milestone 2,250
Box Jump
2,074 Reps (+41)Milestone 2,100
Lunge
1,814 Reps (+70)Milestone 2,200
Snatch
1,947 Reps (+35)Milestone 1,250
Power Snatch
1,228 Reps (+35)History (1)
History (1)
