30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull-up (blue band)s
7 Hang Power Snatches, 45 lbs
14 Air Squats
30:00 AMRAP:
7 Burpee Box Jump Overs, 20 in
7 Pull-up (blue band)s
7 Hang Power Snatches, 45 lbs
14 Air Squats
November 12, 2014 5:12 PM
0 rounds | 0 reps | Not Rx'd
336th WOD
Result
Result
0 rounds | 0 reps | Not Rx'dNotes
Kick ass workout!!!
Notes
Kick ass workout!!!
Stats
WOD Count
336th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
336th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,625 Reps (+0)Milestone 2,000
Pull-up
1,947 Reps (+0)Milestone 1,500
Air Squat
1,312 Reps (+0)Milestone 1,750
Box Jump
1,580 Reps (+0)Milestone 1,400
Snatch
1,377 Reps (+0)Milestone 1,250
Power Snatch
1,017 Reps (+0)Milestone 5,000
Squat
4,039 Reps (+0)History (1)
History (1)
