Every 1 min for 10 mins:
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Every 1 min for 10 mins:
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
Squat Snatch, 2 reps, 80% 1RM | 220 lbs
November 11, 2014 12:04 AM
Completed | Rx'd
1945th WOD
Result
Result
Completed | Rx'dNotes
Felt pretty awesome on this. Honestly biggest struggle was my thumbs being thrashed from lifting and Grace yesterday. Made it tough to hold on and pull the bar in tight but toughed it out.
Notes
Felt pretty awesome on this. Honestly biggest struggle was my thumbs being thrashed from lifting and Grace yesterday. Made it tough to hold on and pull the bar in tight but toughed it out.
Stats
WOD Count
1945th
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
1945th
Level
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
1,550 Reps
Movement Progress
Movement Progress
Milestone 4,600
Snatch
4,456 Reps (+20)Milestone 1,600
Squat Snatch
1,565 Reps (+20)Milestone 30,000
Squat
29,528 Reps (+20)History (1)
History (1)
