Ashley Osburn Ashley Osburn

11-11-2014 9:37 PM

11-11-2014 9:37 PM


AMRAP 12 mins: 400 m and Deadlifts AMRAP 12 mins: 400 m and Deadlifts

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 145 lbs

12:00 AMRAP:
Run, 400 m
5 Deadlifts, 145 lbs

Result

3 rounds + 400 m + Deadlift | Rx'd

Result

3 rounds + 400 m + Deadlift | Rx'd

Notes

holy cow. felt pukie. form was good, really pushed hard that last round. would have gotten a full 4 rounds but ended up having to take my inhaler and couldn't find it so that took precious time. woozer

Notes

holy cow. felt pukie. form was good, really pushed hard that last round. would have gotten a full 4 rounds but ended up having to take my inhaler and couldn't find it so that took precious time. woozer

Community

Community


Stats

WOD Count

160th

Level

51

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

160th

Level

51

Avg Power Output

74.4 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

32,790 Meters (+1,600)

Milestone 600

Deadlift

437 Reps (+16)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ashley Osburn. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ashley Osburn.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashley Osburn. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashley Osburn. start your free trial