3 rounds of:
Run, 200 m
20 Box Jump (24 In.)s
20 Walking Lunges
20 AbMat Sit-ups
20 Double Unders (Unbroken)s
3 rounds of:
Run, 200 m
20 Box Jump (24 In.)s
20 Walking Lunges
20 AbMat Sit-ups
20 Double Unders (Unbroken)s
November 7, 2014 12:23 PM
12 mins 6 secs | Rx'd
1165th WOD
Result
Result
12 mins 6 secs | Rx'dNotes
Did this at SGG. Benched 5 x 10 @135# before this.
Notes
Did this at SGG. Benched 5 x 10 @135# before this.
Stats
WOD Count
1165th
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1165th
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 2,370,000
Run
2,363,433 Meters (+600)Milestone 15,000
Jump Rope
14,867 Reps (+60)Milestone 14,000
Double Under
13,724 Reps (+60)Milestone 24,000
Sit-up
23,876 Reps (+60)Milestone 4,750
Box Jump
4,731 Reps (+60)Milestone 5,100
Lunge
4,820 Reps (+60)History (1)
History (1)
