10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump (30 in.), 30 in
GHD Sit-up
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump (30 in.), 30 in
GHD Sit-up
November 6, 2014 8:56 AM
8 mins 25 secs | Rx'd
661st WOD
Result
Result
8 mins 25 secs | Rx'dNotes
With Mel. Felt like I was going to eat shit on the box jumps but still should have pushed a little bit harder.
Notes
With Mel. Felt like I was going to eat shit on the box jumps but still should have pushed a little bit harder.
Stats
WOD Count
661st
Level
-
Avg Power Output
24.3 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
661st
Level
-
Avg Power Output
24.3 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,703 Reps (+55)Milestone 3,250
Box Jump
3,105 Reps (+55)History (1)
History (1)
