5 rounds of:
6 Power Snatches, 55 lbs
9 Hanging Knee Raises
12 Kettlebell Sumo Deadlift High-pulls, 26 lbs
5 rounds of:
6 Power Snatches, 55 lbs
9 Hanging Knee Raises
12 Kettlebell Sumo Deadlift High-pulls, 26 lbs
November 6, 2014 4:52 AM
8 mins | Not Rx'd
79th WOD
Result
Result
8 mins | Not Rx'dNotes
Cut myself at 4 rounds due to three torn and bloody calluses. Sucks to tear them before the battle. Felt great in the movements however. 8 flat at 4 rounds. Without the calluses tearing, I would've been able to get at least 9:30. Unbroken in all movements.
Notes
Cut myself at 4 rounds due to three torn and bloody calluses. Sucks to tear them before the battle. Felt great in the movements however. 8 flat at 4 rounds. Without the calluses tearing, I would've been able to get at least 9:30. Unbroken in all movements.
Stats
WOD Count
79th
Level
-
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
79th
Level
-
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 400
Snatch
232 Reps (+30)Milestone 300
Power Snatch
180 Reps (+30)Milestone 350
Sumo Deadlift High Pull
288 Reps (+60)History (1)
History (1)
