Patrick Mannion Patrick Mannion

11-06-2014 6:27 PM

11-06-2014 6:27 PM


5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

9 mins 17 secs | Rx'd

Result

9 mins 17 secs | Rx'd

Notes

The snatches felt heavy right from the beginning. Didn't like that

Notes

The snatches felt heavy right from the beginning. Didn't like that

Community

Community


Stats

WOD Count

826th

Level

82

Avg Power Output

76.4 (ft*lbs)/sec

Training Days

89 (2024)

History

1

Stats

WOD Count

826th

Level

82

Avg Power Output

76.4 (ft*lbs)/sec

Training Days

89 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Toes-to-Bar

1,672 Reps (+45)

Milestone 1,800

Snatch

1,718 Reps (+30)

Milestone 1,250

Power Snatch

1,006 Reps (+30)

Milestone 550

Sumo Deadlift High Pull

516 Reps (+60)

History (1)

History (1)

0 Comments

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