5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
November 6, 2014 3:19 AM
10 mins 13 secs | Rx'd
Level 75
1230th WOD
Result
Result
10 mins 13 secs | Rx'dNotes
Had to rest on snatches more than I wanted to. 3-3,3-3,2s and then singles last round. T2b 5-4. Sdhp unbroken.
Notes
Had to rest on snatches more than I wanted to. 3-3,3-3,2s and then singles last round. T2b 5-4. Sdhp unbroken.
Stats
WOD Count
1230th
Level
75
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
1230th
Level
75
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,431 Reps (+45)Milestone 3,400
Snatch
3,030 Reps (+30)Milestone 1,750
Power Snatch
1,675 Reps (+30)Milestone 1,350
Sumo Deadlift High Pull
1,309 Reps (+60)History (1)
History (1)
