15:00 AMRAP:
5 Muscle-ups
9 Overhead Squats, 150 lbs
13 Box Jump Overs, 30 in
15:00 AMRAP:
5 Muscle-ups
9 Overhead Squats, 150 lbs
13 Box Jump Overs, 30 in
November 1, 2014 8:31 AM
6 rounds + 5 Muscle-ups + 9 Overhead Squats + 3 Box Jump Overs | 179 reps | Rx'd
1925th WOD
Result
Result
6 rounds + 5 Muscle-ups + 9 Overhead Squats + 3 Box Jump Overs | 179 reps | Rx'dNotes
OCT Qualifier #4. Already feeling sick and lat injury/tweak was still hanging around...couldn't get the OHS smooth which slowed me down on those but mostly just no wind on the box jump overs. Should have made it past 7.
Notes
OCT Qualifier #4. Already feeling sick and lat injury/tweak was still hanging around...couldn't get the OHS smooth which slowed me down on those but mostly just no wind on the box jump overs. Should have made it past 7.
Stats
WOD Count
1925th
Level
-
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
1925th
Level
-
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
2,250 Reps
Milestone Reached
Box Jump
7,250 Reps
Movement Progress
Movement Progress
Milestone 2,600
Muscle-up
2,550 Reps (+35)Milestone 2,325
Ring Muscle-up
2,276 Reps (+35)Milestone 7,750
Box Jump
7,261 Reps (+81)Milestone 30,000
Squat
29,263 Reps (+63)Milestone 2,300
Overhead Squat
2,261 Reps (+63)History (1)
History (1)
