5 rounds of:
6 Power Snatches, 65 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs
5 rounds of:
6 Power Snatches, 65 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 35 lbs
November 6, 2014 8:08 AM
12 mins 8 secs | Not Rx'd
179th WOD
Result
Result
12 mins 8 secs | Not Rx'dStats
WOD Count
179th
Level
-
Avg Power Output
40.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
40.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
390 Reps (+45)Milestone 1,400
Snatch
1,028 Reps (+30)Milestone 750
Power Snatch
675 Reps (+30)Milestone 550
Sumo Deadlift High Pull
489 Reps (+60)History (1)
History (1)
