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Andrea Perry Andrea Perry

11-03-2014 8:26 PM

Wendler Deadlift: Week 3 Wendler Deadlift: Week 3

Sets

5 Deadlifts | 150 lbs

Level 30

3 Deadlifts | 170 lbs

Level 38

7 Deadlifts | 190 lbs

Level 64

Sets

5 Deadlifts | 150 lbs

Level 30

3 Deadlifts | 170 lbs

Level 38

7 Deadlifts | 190 lbs

Level 64

Result

Completed | 150 lbs, 170 lbs, and 190 lbs | Rx'd

Result

Completed | 150 lbs, 170 lbs, and 190 lbs | Rx'd

Notes

7 on the plus set

Notes

7 on the plus set

Community

Stats

WOD Count

656th

Work Performed

6,110 ft*lbs (-1,453)

Training Days

167 (2024)

History

Stats

WOD Count

656th

Level

Work Performed

6,110 ft*lbs (-1,453)

Training Days

167 (2024)

History

Movement Progress

Milestone 3,000

Deadlift

2,690 Reps (+15)

History (3)

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 125 lbs
3 Deadlifts, 85% 1RM | 145 lbs
5 Deadlifts, 95% 1RM | 160 lbs

Result

Completed | 125 lbs, 145 lbs, and 160 lbs | Rx'd Completed | 125 lbs, 145 lbs, and 160 lbs | Rx'd

168th WOD 168th WOD

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 155 lbs
3 Deadlifts, 85% 1RM | 175 lbs
10 Deadlifts, 95% 1RM | 195 lbs

Result

Completed | 155 lbs, 175 lbs, and 195 lbs | Rx'd Completed | 155 lbs, 175 lbs, and 195 lbs | Rx'd

213th WOD 213th WOD

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 150 lbs
3 Deadlifts, 85% 1RM | 170 lbs
7 Deadlifts, 95% 1RM | 190 lbs

Result

Completed | 150 lbs, 170 lbs, and 190 lbs | Rx'd Completed | 150 lbs, 170 lbs, and 190 lbs | Rx'd

656th WOD 656th WOD

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