Giermaine Kinnick Giermaine Kinnick

11-04-2014 5:08 PM

11-04-2014 5:08 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins
2 Squat Snatches, 125 lbs
2 Squat Snatches, 125 lbs
2 Squat Snatches, 125 lbs
2 Squat Snatches, 125 lbs
2 Squat Snatches, 125 lbs
2 Squat Snatches, 125 lbs
2 Squat Snatches, 130 lbs
2 Squat Snatches, 135 lbs
2 Squat Snatches, 140 lbs
2 Squat Snatches, 145 lbs

Every 1 min for 10 mins
2 Squat Snatches, 125 lbs
2 Squat Snatches, 125 lbs
2 Squat Snatches, 125 lbs
2 Squat Snatches, 125 lbs
2 Squat Snatches, 125 lbs
2 Squat Snatches, 125 lbs
2 Squat Snatches, 130 lbs
2 Squat Snatches, 135 lbs
2 Squat Snatches, 140 lbs
2 Squat Snatches, 145 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

missed a handful of lifts

Notes

missed a handful of lifts

Community

Community


Stats

WOD Count

1152nd

Avg Power Output

31.1 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Stats

WOD Count

1152nd

Level

Avg Power Output

31.1 (ft*lbs)/sec

Training Days

130 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

700 Reps

Milestone Reached

Legend

145 lbs

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,037 Reps (+20)

Milestone 750

Squat Snatch

710 Reps (+20)

Milestone 17,500

Squat

17,380 Reps (+20)

History (1)

History (1)

0 Comments

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