5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
5:00 AMRAP:
5 Burpees
15 Walking Lunges
30 Lateral Bar Jumps
November 5, 2014 6:29 PM
3 rounds + 5 Burpees + 15 Walking Lunges + 10 Lateral Bar Jumps | 180 reps | Rx'd
Level 78
893rd WOD
Result
Result
3 rounds + 5 Burpees + 15 Walking Lunges + 10 Lateral Bar Jumps | 180 reps | Rx'dNotes
Fun wod?! Legs went numb, made lbj's difficult. Burpees felt surprisingly good. Kept wrist wraps on and that helped.
Notes
Fun wod?! Legs went numb, made lbj's difficult. Burpees felt surprisingly good. Kept wrist wraps on and that helped.
Stats
WOD Count
893rd
Level
78
Avg Power Output
≈ 65.6 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
893rd
Level
78
Avg Power Output
≈ 65.6 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,640 Reps (+20)Milestone 3,600
Lunge
3,426 Reps (+60)History (1)
History (1)
