Intervals : rest 30 secs
Swimming, 400 yd | 0:00
Swimming, 500 yd | 0:00
Swimming, 50 yd | 0:34
Swimming, 50 yd | 0:31
Intervals : rest 30 secs
Swimming, 400 yd | 0:00
Swimming, 500 yd | 0:00
Swimming, 50 yd | 0:34
Swimming, 50 yd | 0:31
November 5, 2014 9:29 AM
1 min 5 secs | Rx'd
96th WOD
Result
Result
1 min 5 secs | Rx'dNotes
Warm up reverse IM, 500 breathing 3,5,7,9 by 25. 2x50 for time felt really good.
Notes
Warm up reverse IM, 500 breathing 3,5,7,9 by 25. 2x50 for time felt really good.
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Swim
17,500 Meters
Movement Progress
Movement Progress
Milestone 20,000
Swim
17,774 Meters (+914)History (1)
History (1)
