3x 4:00 AMRAP:
5 Power Cleans, 75 lbs
5 Push Jerks, 75 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 75 lbs
5 Push Jerks, 75 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
October 30, 2014 9:29 AM
9.486 rounds | Rx'd
Level 94
870th WOD
Result
Result
9.486 rounds | Rx'dNotes
Did this after Kids. Had a splinter in my shoe first round. Took it out.
Notes
Did this after Kids. Had a splinter in my shoe first round. Took it out.
Stats
WOD Count
870th
Level
94
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
870th
Level
94
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,734 Reps (+62)Milestone 4,500
Clean
4,060 Reps (+51)Milestone 2,100
Jerk
2,030 Reps (+47)Milestone 2,250
Power Clean
2,109 Reps (+51)Milestone 6,000
Shoulder-to-Overhead
5,835 Reps (+47)History (1)
History (1)
