November 3, 2014 1:09 AM
38 mins 59 secs | Rx'd
Level 78
1929th WOD
Result
Result
38 mins 59 secs | Rx'dNotes
Absolute death. 77 bodyweight back squats (205#) and 7k of rowing...Had a rough end to last week and feeling like crap so hopefully this stomped out the sickness I have creeping in on me. Happy with how hard I pushed on the rows but should have forced myself to get under the bar faster for the back squats. Was able to get them unbroken but just too much resting before and after. Rows: 3:41 / 3:43 / 3:44 / 3:44 / 3:41 / 3:44 / 3:37. Averaged 1:51.2/500m and 24 s/m.
Notes
Absolute death. 77 bodyweight back squats (205#) and 7k of rowing...Had a rough end to last week and feeling like crap so hopefully this stomped out the sickness I have creeping in on me. Happy with how hard I pushed on the rows but should have forced myself to get under the bar faster for the back squats. Was able to get them unbroken but just too much resting before and after. Rows: 3:41 / 3:43 / 3:44 / 3:44 / 3:41 / 3:44 / 3:37. Averaged 1:51.2/500m and 24 s/m.
Stats
WOD Count
1929th
Level
78
Avg Power Output
116.8 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
1929th
Level
78
Avg Power Output
116.8 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Row
189,635 Meters (+7,000)Milestone 30,000
Squat
29,355 Reps (+77)Milestone 2,300
Back Squat
2,256 Reps (+77)History (1)
History (1)
