Sets
1 Squat Clean & Jerk | 115 lbs
1 Hang Squat Clean & Jerk | 115 lbs
Sets
1 Squat Clean & Jerk | 115 lbs
1 Hang Squat Clean & Jerk | 115 lbs
November 2, 2014 2:54 AM
230 lbs | 115 lbs and 115 lbs | Rx'd
183rd WOD
Result
Result
230 lbs | 115 lbs and 115 lbs | Rx'dNotes
Battle complex. Split jerk is getting better, definitely need to work on this before Sat.
Notes
Battle complex. Split jerk is getting better, definitely need to work on this before Sat.
Stats
WOD Count
183rd
Level
-
Work Performed
≈ 877 ft*lbs
Training Days
127 (2024)
History
1
Stats
WOD Count
183rd
Level
-
Work Performed
≈ 877 ft*lbs
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,011 Reps (+2)Milestone 150
Clean & Jerk
127 Reps (+2)Milestone 500
Jerk
374 Reps (+2)Milestone 1,500
Shoulder-to-Overhead
1,473 Reps (+2)Milestone 2,500
Squat
2,485 Reps (+1)Milestone 300
Squat Clean
289 Reps (+2)History (1)
History (1)
