3x 4:00 AMRAP:
5 Power Cleans, 75 lbs
5 Push Jerks, 75 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 75 lbs
5 Push Jerks, 75 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 31, 2014 10:33 PM
9.171 rounds | Rx'd
Level 88
1929th WOD
Result
Result
9.171 rounds | Rx'dNotes
With Winnie at the PD -- 1st round of cycles 1 & 2, did unbroken cleans into unbroken push jerks. The rest were 4 cleans, then 1 clean into unbroken push jerks... except the 3rd round of 2nd cycle, 3/2 push jerks (for no good reason). Burpees were slowww. ** Cycle scores: 3 + 4, 3 even, and 2 + 5 + 5 + 5
Notes
With Winnie at the PD -- 1st round of cycles 1 & 2, did unbroken cleans into unbroken push jerks. The rest were 4 cleans, then 1 clean into unbroken push jerks... except the 3rd round of 2nd cycle, 3/2 push jerks (for no good reason). Burpees were slowww. ** Cycle scores: 3 + 4, 3 even, and 2 + 5 + 5 + 5
Stats
WOD Count
1929th
Level
88
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Stats
WOD Count
1929th
Level
88
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
3,300 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,565 Reps (+61)Milestone 8,250
Clean
8,168 Reps (+49)Milestone 3,500
Jerk
3,314 Reps (+45)Milestone 4,750
Power Clean
4,610 Reps (+49)Milestone 10,500
Shoulder-to-Overhead
10,449 Reps (+45)History (1)
History (1)
