5 rounds, each round for time, of:
5 Thrusters, 85 lbs
7 Handstand Push-ups
10 Chest-to-bar Pull-ups
15 Row (calories)s
Resting 3 mins between each round.
5 rounds, each round for time, of:
5 Thrusters, 85 lbs
7 Handstand Push-ups
10 Chest-to-bar Pull-ups
15 Row (calories)s
Resting 3 mins between each round.
October 26, 2014 10:05 PM
17 mins 54 secs | (3 mins 10 secs), (3 mins 11 secs), (4 mins 8 secs), (3 mins 59 secs), and (3 mins 26 secs) | Rx'd
647th WOD
Result
Result
17 mins 54 secs | (3 mins 10 secs), (3 mins 11 secs), (4 mins 8 secs), (3 mins 59 secs), and (3 mins 26 secs) | Rx'dNotes
This was what we decided I should do modified down from the Camille wod. Thruster were easier than I thought they would be. HSPU into C2B sucked. Did overhand/underhand grip on C2B.
Notes
This was what we decided I should do modified down from the Camille wod. Thruster were easier than I thought they would be. HSPU into C2B sucked. Did overhand/underhand grip on C2B.
Stats
WOD Count
647th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
647th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
197 Reps (+75)Milestone 4,500
Pull-up
4,337 Reps (+50)Milestone 600
Handstand Push-up
572 Reps (+35)Milestone 10,000
Squat
8,433 Reps (+25)Milestone 1,750
Thruster
1,745 Reps (+25)History (1)
History (1)
