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10-30-2014 7:05 PM

FT: 400 m and Kettlebell Swings; 5x Deadlifts and Box Jumps; 400 m and... FT: 400 m and Kettlebell Swings; 5x Deadlifts and Box Jumps; 400 m and...

Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs

Result

16 mins 55 secs | Rx'd

Result

16 mins 55 secs | Rx'd

Notes

FIRST PRESCRIBED WORKOUT! YAY! 2:00 400 run; kb unbroken; dead lift: 8/7, 8/7, 8/7, 10/5, 15 unbroken; box jump slow and unbroken; 400 run: lots of cars; kb unbroken.

Notes

FIRST PRESCRIBED WORKOUT! YAY! 2:00 400 run; kb unbroken; dead lift: 8/7, 8/7, 8/7, 10/5, 15 unbroken; box jump slow and unbroken; 400 run: lots of cars; kb unbroken.

Community

Stats

WOD Count

89th

Level

Avg Power Output

72.3 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

89th

Level

Avg Power Output

72.3 (ft*lbs)/sec

Training Days

74 (2024)

History

Achievements

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Deadlift

400 Reps

Movement Progress

Milestone 70,000

Run

54,675 Meters (+800)

Milestone 500

Box Jump

261 Reps (+75)

Milestone 600

Deadlift

473 Reps (+75)

Milestone 250

Kettlebell Swing

163 Reps (+40)

History (1)

FT: 400 m and Kettlebell Swings; 5x Deadlifts and Box Jumps; 400 m and...

Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs

Result

16 mins 55 secs | Rx'd 16 mins 55 secs | Rx'd

Level 80 Level 80 89th WOD 89th WOD

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