3x 4:00 AMRAP:
5 Power Cleans, 165 lbs
5 Push Jerks, 165 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 165 lbs
5 Push Jerks, 165 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min in between each AMRAP.
October 29, 2014 8:00 PM
6.55 rounds | Rx'd
496th WOD
Result
Result
6.55 rounds | Rx'dNotes
Got the last handstand right at 30s...don't rush, paced right, breathed, made all my moves count the 1st time.
Notes
Got the last handstand right at 30s...don't rush, paced right, breathed, made all my moves count the 1st time.
Stats
WOD Count
496th
Level
-
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
496th
Level
-
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,809 Reps (+30)Milestone 3,750
Clean
3,401 Reps (+38)Milestone 750
Handstand Push-up
667 Reps (+30)Milestone 1,700
Jerk
1,572 Reps (+33)Milestone 2,250
Power Clean
2,231 Reps (+38)Milestone 4,000
Shoulder-to-Overhead
3,915 Reps (+33)History (1)
History (1)
