Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 95 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 95 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
October 30, 2014 5:40 PM
22 mins 17 secs | Not Rx'd
72nd WOD
Result
Result
22 mins 17 secs | Not Rx'dStats
WOD Count
72nd
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
72nd
Level
-
Avg Power Output
45.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
26,075 Meters (+800)Milestone 500
Box Jump
448 Reps (+75)Milestone 400
Deadlift
356 Reps (+75)Milestone 500
Kettlebell Swing
292 Reps (+40)History (1)
History (1)
